Your Love & Intimacy Crash Course

Beginning the week of June 4th, this course is FREE IN JUNE ONLY and designed for those currently in a relationship to take individually.  If you are interested in a course you can take with your partner, please e-mail me because I would love to custom design a program that is tailored towards both of your goals!

Note: Space is limited to allow for quality coaching time with all of you, so touch base soon if you are interested.

 
 
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Defining Love & Intimacy

This session helps you define the emotional, intellectual and sexual sides of intimacy, what they mean to you and how to effectively express your wants and needs to your partner.  Every relationship has unmet needs and, when these needs are not met, you must have the understanding of what that means to you and your relationship, the role you play and the tools to work within that.  In this session, we'll discuss:

  • Definitions of emotional, intellectual and sexual intimacy.
  • How you can discover what they mean to you.
  • Identifying your partners intimate wants & needs and how they differ from yours.
  • Accountability for your part in how wants & needs are being me/not being met.
  • How and why your intimate wants & needs may have changed over time.
  • Expectations you have of each other and the role you play/want to play.
  • How you can communicate all of the above to your partner in a positive way!

Session includes 30 - 60 minute conversation by phone/Skype or FaceTime with information and worksheets e-mailed prior and after.


Conflict & Guilt

Guilt is a feeling we are all familiar with and, amazingly, we often feel guilty about things that we have no control over.  So, it's important to acknowledge what makes you feel guilty in your relationship.  It could be something from your past, words said in anger, something you feel embarrassed about  - the list goes on.  Conflict is the result of choosing not to share these guilts with your partner and in fact, this sharing of negative emotions could very likely strengthen your relationship. In this session, we'll discuss:

  • Conflict vs. Guilt
  • Discovering what guilts you carry into your relationship (we all do!) 
  • How it plays a part in your relationship
  • Accountability you can take and how
  • How you can use negative emotion to strengthen your relationship
  • Triggers in your relationship and imperfections in each other

Session includes 30 - 60 minute conversation by phone/Skype or FaceTime with information and worksheets e-mailed prior and after.

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Discussing Vs. Arguing

What is the difference between an argument and a discussion? Both involve people talking with one another and telling what they think, feel or know to be true with the main difference being arguing is done in a heated tone of voice while a discussion is achieved with a more positive tone.  While arguing is certainly normal in a relationship, have you ever wondered what it would be like if you never argued - or at the very least lessened the amount of arguments?  It's absolutely possible and in this session we'll discuss:

  • Differences between arguing and discussion
  • What triggers your arguments and the role you play
  • Why turning all disputes into an argument isn't necessary
  • Reacting and why it's often unnecessary and harmful
  • New ways you can communicate things that make you unhappy

Session includes 30 - 60 minute conversation by phone/Skype or FaceTime with information and worksheets e-mailed prior and after.


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Changing Beliefs, Setting Goals and Moving Forward

To change your relationships you must understand that your relationship mirrors you, your beliefs and how you react to everything that takes place within your relationship. We all have our so-called buttons which, when pushed, cause us to act in negative ways that are not our normal day-to-day selves. So, to move forward and take responsibility for change, you need the tools that help you dismantle the beliefs that aren't authentic to who and where you want to be, know what pushes your buttons and set the emotional, intellectual and sexual goals that will elevate your love-life to where it deserves to be.  In this session we'll discuss:

What pushes your buttons and why.

What you can do to stop allowing them to be pushed.

How you can dismantle relationship beliefs you have that feel unhealthy to you.

Tools to help you discover new beliefs.

What you can do to reach your emotional, intellectual and sexual goals.

 

Session includes 30 - 60 minute conversation by phone/Skype or FaceTime with information and worksheets e-mailed prior and after.

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At The End

Of our four weeks together, you will have a confident understanding of what love & intimacy mean to you and knowing it's an ever-changing journey to be aware of.  A love-filled, sex-positive life is achievable and the tools you gain in this course can be used over and over again alongside every joy and every bump in the road you experience together!  I'd love to help you embark on this journey, so drop me a line below telling me a bit about yourself and let's get started!

 

 

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Start dates are flexible and begin the first week of June. Please choose your preference.